Eat the Rainbow & Keep Your Favorite Treats!
hol . is . tic
adjective
relating to the whole of something or to the total system instead of just its parts
Hi, I’m Leah
My recipes and programs will teach you to nourish the body, make healthy food taste good and start lifelong habits.
Food exists to nourish our body. It heals us and energizes us. It is medicine and eating well is the most basic form of self-respect.
We all value different things when it comes to the food we choose and there is not a one size fits all.
While I believe with all my heart that the food we eat should be built from roots, Living on Roots is not meant to prescribe an eating lifestyle to you. It is my way to provide new, interesting, tasty ways to get more roots in your life and add more greens, reds, oranges, yellows, and purples on your plate.
why eat more plants?
there are so many reasons but to keep it simple, our bodies are cells and cells thrive on plants.
on the blog
Plant focused recipes
Delicious food combinations sourced from earth’s fruits, roots, nuts and veggies to help you eat more be-rootifully.
Useful tips
Shopping, prepping, ingredient management, nutritional facts…
plus few personal stories of mine.
why use a holistic nutritionist?
education, motivation, dedication but most importantly… support.
how I can help you
Refresh my health
One month dedicated to your health in this self-guided plan.
Plus a guide for all four seasons making this a program you can use all year long.
Save time with meal plans
Your weekly meals planned are delicious and balanced.
Shopping lists itemized, easy to follow recipes, and bonuses!
Have my own coach
One-on-one with me.
Customized program to fit your personal goals to live well now and the rest of your life.
when should you start?
yesterday, or today.
Start guide & 7 day meal plan
Grocery staples & menu planner printables
