Want a quick, healthy, and one dish option for breakfast? This savory dish will provide you with a filling and delicious meal to help start your day.
Sweet Potatoes, Chickpeas, and Veggies Breakfast Hash
Are you someone who enjoys sweet or savory dishes? I have my moments where I want to eat the sweetest things possible – and yes that means cookies sometimes (shh! Don’t tell!) – but if I am not eating granola bowls for breakfast, I am most likely enjoying something with potatoes. For example, this recipe below.
This dish is so easy to make. Wash and cut your veggies and beans, throw them together with the spices, roast in the oven and then eat! So simple. If you choose to, top it with an avocado, salsa, cashew cream, or a handful of greens for even more of a nutritional punch.
Details Of The Recipe
- Sweet potatoes are extremely nutritious and packed with fiber and antioxidants.
- Red onions are low in calories, high in potassium, and Vitamin C.
- Cauliflower (look for purple if you can find it for powerful antioxidant punch) contains something called sulforaphane that helps offer protection from prostate, ovarian, and cervical cancers.
- Chickpeas (or garbanzo beans) are considered a legume and is the protein source of this dish. You will also get fiber and B Vitamins to help keep the body functioning well.
Ok, enough nutritional talk. Time to get cooking!
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