living refreshed
28 days dedicated to refreshing your body, discovering food sensitivities, and empowering you with lifelong healthy habits.
Living Refreshed is a self-guided program
Discover a healthier and more energized you in as little as a month
Feeling sluggish and tired, fed up of clothes still feeling snug despite your best intentions to put your health first, and ready to power through that mid afternoon slump with a healthier kick than the usual caffeine and sugar filled suspects?
I know exactly what it is like and it was a program like this that put me on the much needed path I am walking today.
Living Refreshed is designed to give you a system refresh, learn about possible food sensitivities, help your body find its natural weight, and get it functioning how it is meant too. All while empowering you with the tools needed to keep going afterward with a seasonal approach.
I built Living Refreshed so it does not matter where you are on your healthy journey. The meals are designed to be easy for everyone whether you are a kitchen pro or just beginning. Throughout the weeks you will begin to gain the confidence of cooking healthier meals for you and your family. By the end of the program you will have a strong foundation that you can easily maintain to make it a lifestyle.
This program will help you:
Reset your digestive system which is where good health begins.
Learn to cook healthy in-season food full of flavor so you will never miss out.
Take the guesswork out of meal planning and gain evening time back.
Bounce out of bed in the morning, fall straight to sleep at night.
Build long-term healthy habits.
………. all in 28 days
What to expect
– Access to this program for life allows you to come back at any point you feel needed.
– A self-guided, easy-to-follow program that will help you determine possible food sensitivities.
– In-season recipes for breakfast, lunch, dinner, AND more that balance your nutritional needs.
– Plus weekly tips, advice, and healthy habits each week:
Week 1
Learn nutrition basics, foods to eliminate, why and how to eat in-season, healthy snack options, eating out tips, and foods to eat more of.
Week 2
Week 3
Take this week to learn about digestion and proper elimination. Yes, we go there because this is a key factor to a healthy way of living.
Week 4
Real Member Stories
Leah has a wealth of knowledge about healthy food choices and life style changes. I have worked with Leah for several sessions and each time I have learned more valuable information beyond what I thought I already knew.
I have been able to make some simple and immediate changes to my food habits and I believe these food changes have improved my health immensely.
I have more energy, sleep better and feel great just by eliminating certain foods.
Wow!! I’m just amazed. My family is active, we eat well, and we had no complaints YET with your ideas and suggestions it made me feel even BETTER.
Not only do I feel better it taught me to listen to my body on a whole new level. Things that I didn’t think bothered my body I have learned that they do. This has impacted me very deeply and will become a part of how I continue to eat in the future.
Thank you!
Living refreshed is exactly what I needed. I have tried different diets with varying results but Leah’s program is the first one I felt I could truly make into a lifestyle.
Leah’s recipes are delicious and taught me how tasty the healthier options can really be. It gave me a much better foundation for preparing and eating healthier food.
Besides the tasty food and how good I felt, my favorite part of the program is the fact that I continued well after the 28 days was over.
Nothing changes if you don’t commit to doing something.
How will you feel 6 months down the road if you’re still reaching for the sugar and caffeine to get through the day? How will you feel this time next year when you’re in the same or possibly worse situation?
‘Take action today towards the you you’ve always wanted to become.’
– Due to the downloadable nature of these products, all sales are final. No reason to worry though because you are going to love it! You also have access to this program for life and can come back and visit it any time you feel like you want to feel ‘refreshed’. –