living well
Three months of personal coaching with me.
Be an empowered Mom with strong and sustainable healthy habits to live well now and the rest of your life.
As your health coach, I will replace your confusion and overwhelm with simplicity and ease… how healthy living should be. Imagine being able to block out the health industry noise and focus your precious attention and time on the simple and most valuable steps that will make permanent life lasting differences in your and your families health.
You want the energy to play with your kids. You want to feel better in the clothes you wear. Or you are simply looking for guidance when it comes to making healthier habits. You are ready to stop feeling overwhelmed when it comes to eating healthier. You tried the fad diets and realize there is a better way. You want to serve your family healthier meals that taste good AND are easy to make. This is where I come in.
Living Well with Leah is the personalized plan that features you and is designed to bring healthy into your lifestyle with no confusion. It is the most comprehensive package I offer. You get my undivided attention and I will be with you every step of the way to ensure you are confident and secure with everything.
Learn to fall in love with the process of building life-long habits and eating delicious food.
Investing in this program will help you:
confidently create your own meal plans and be a meal planning pro so you can ditch the overwhelm when the question comes up, ‘what’s for dinner?!’
Master time saving techniques to effortlessly get meals on the table with ease so you can spend more time doing what you love
Eat healthier and delicious meals that meet your budget and will wow your family
Develop a process that will actually get you to your goals and beyond
Let go of the frustration with a personalized service so that you can move forward more confidently
What you can expect:
Before committing to anything, I will have you fill out a questionnaire to ensure this program fits your needs and that we are indeed a match. It is important for both you and me to know we will make a good team.
– Intro call (15 minutes) – explain food journal, schedule kick-off call, answer questions
– Kick-off call (45 minutes) – review food journal and getting started
Why a food journal? Helps establish specific foods that might be causing chronic inflammation or discomfort. Also ensures we are incorporating foods you already love to help make the transition to healthier swaps easier.
– 2 x 30 min calls/zooms per month (or 15 minute weekly depending on your preference).
– Your own personal student dashboard to store all learning material to access at anytime and help you find what you need easier.
MONTH 1
How to do it. One FULL month of breakfast, lunch, and dinners planned out by my Living Refreshed program (normally this is a self-guided plan, however, in Living Well we will tailor the first 4 weeks to your specific goals) PLUS bonus recipes and snack ideas provided. Learn to create efficient shopping lists, how to include family, tips for food planning and prepping, and more.
MONTH 2
Practicing doing it. Assisted shopping (in person or virtual) to help you shop smarter. Build meal plans together, improve your ingredient reading skills and how to get more meals out of the food you buy.
MONTH 3
Us doing it. Putting it all together. My assistance throughout the process and ensuring goals are met.
BEYOND
You living it!
Real Client Stories
Having Leah in my life has literally changed the way I eat – and cook. I went from meat lover and sugar addict to having my fridge packed with greens. Meat is not gone, but reduced drastically – and I don’t even miss it. It was a mix of wanting to do better, being inspired and Leah’s constantly positive outlook on things that paved the way. Still learning and still progressing, but my entire body feels a lot better.
This is an outstanding program that teaches you how to listen to your body and just like the victory you feel after climbing a mountain, running a race, or canoeing to a glacier, the accomplishment is so much bigger than the journey to get there!! Leah, really teaches you that it is about learning the process, not achieving perfectionism. She is so gentle about it that when you feel like you can’t do it she just confirms that is ok and to try again tomorrow. She doesn’t want you to stress and she doesn’t put any stress on you because as she taught me, our bodies do not respond in a healthy manner to stress. I was skeptical to take part in this because we do eat healthy, we do exercise, and I already felt great BUT I can honestly say that I now even feel better. I felt it on my heart that I needed to learn from Leah and I am so glad that I did!
Solving the problem of not knowing what to cook or eat for long-term health for you and your family so that you can live well now and in the future.
That will allow you more time to do more of what you love.
bonuses
* Printable’s for you:
– Snack ideas
– Healthy habits checklist
– Healthy morning start guide
– Grocery staples
– Meal planning sheet
– Plant-based eating guide
* Recorded videos to help along the way
Investing in this program is a fit for you if:
YOU ARE DONE WITH HARSH DIETING OR STRICT CALORIE COUNTING (SERIOUSLY - IT IS TIME TO ENJOY FOOD FREEDOM)
YOU WANT TO GO ON VACATION AND BE ABLE TO MAKE SMART FOOD CHOICES WITHOUT FEELING GUILTY
YOU HATE PROGRAMS THAT REQUIRE WEIGHING AND MEASURING YOURSELF. NOT TO WORRY, THERE WILL BE NONE OF THAT HERE.
YOU ARE READY FOR SUSTAINABLE HEALTHY HABITS
YOU ARE FEELING INSPIRED TO CREATE A HEALTHY LIFESTYLE FOR LONG TERM SUCCESS
If this is you, I invite you to join me in this transformational private coaching program. Click the link below for more info:
how to sign-up?
I am ready to work with those who are feeling inspired, intrigued, and optimistic. The orange button above here will take you to a form for you to fill out. Once completed, I will contact you within 24 hours about moving forward. There are a limited amount of spaces each month to ensure my full attention. In the meantime, please join us in the FREE Facebook community.
About me...
I am a wife, mom of two girls, homesteader wanna be and brownie lover. I love food and how it has the capacity to heal us or harm us. We all value different things when it comes to the food we choose and there is not a one size fits all. While I believe with all my heart that the food we eat should be built from roots, Living on Roots is not meant to prescribe an eating lifestyle to you.
My healthy food journey hasn’t always been where I am now. When I was a young Mom I could have cared less about what I was feeding my family. I was just merely trying to survive. However, little by little I changed things. I ditched the hamburger helper and packaged meals to learning how to incorporate easier options that would also improve my health.
I started to shop here and there at farmer’s markets.
I started to drink less milk and more water when I realized it would help my acne disappear.
I started getting away to a Jazzercise class for an hour a day 3x a week – just to do something for myself.
I slowly introduced some veggies into our dinners.
-the kids hated those veggies by the way… but I kept trying.
Vegetables became a priority in our food. I found a love for real food and less packaged foods and our meals were done in the same amount of time -sometimes even faster – compared to those ‘quick pre-packaged meals’. I felt less overwhelmed and stressed when it came time to prepare dinner because I developed a system that worked for me and my family.
Now I take what I have learned over that time in addition to what I have learned with my certifications in nutrition and wellness coaching to help you master your own plan but in less than 10 years.