by Leah Castle | Apr 15, 2024 | Blog, Dinner, Recipes, Tips & Stories
This might not be a secret if you have been hanging around me for a while …. BUT …. I LOVE meals in a bowl! AND I love them for so many reasons. In this post, I will share all the reasons why with 5 easy examples you can add to your weekly meal plan. Why...
by Leah Castle | Apr 9, 2024 | Blog, Tips & Stories
My family and I just got back from a 4-day cruise to the Bahamas. Before we left, I did a ton of research on what to pack, the things to do in our ports, and even the ship layout and what our room looked like. I did search about food – but very minimal –...
by Leah Castle | Mar 15, 2024 | Blog, Tips & Stories
We often hear about overnight success stories or rapid transformations that make us feel as though significant change must happen all at once. However, my journey to a healthier lifestyle taught me the power and sustainability of small, incremental changes. It’s...
by Leah Castle | Mar 11, 2024 | Blog, Breakfast, Recipes
Mistakes I see stay at home moms make: skipping breakfast. Look, I think the whole skipping breakfast trend has to go. Eating a nutritious breakfast is one of the best things a woman can do to help set themselves up for a successful day. Breakfast helps you avoid...
by Leah Castle | Mar 5, 2024 | Blog, Tips & Stories
Embarking on a plant-based journey often comes with a ton of preconceived notions and a fair share of ‘why on earth are you not wanting to eat meat?!’ type of questions. It’s been eight years since I decided to incorporate more plant-based meals into...
by Leah Castle | Feb 13, 2024 | Blog, Tips & Stories
Are you feeling like you’re constantly spinning plates, trying to keep up with the demands of family, work, and everything in between? Amidst the chaos, it’s easy to put our health on the back burner, but deep down, we know that prioritizing self-care is...
