by Leah Castle | Apr 15, 2024 | Blog, Dinner, Recipes, Tips & Stories
This might not be a secret if you have been hanging around me for a while …. BUT …. I LOVE meals in a bowl! AND I love them for so many reasons. In this post, I will share all the reasons why with 5 easy examples you can add to your weekly meal plan. Why...
by Leah Castle | Mar 11, 2024 | Blog, Breakfast, Recipes
Mistakes I see stay at home moms make: skipping breakfast. Look, I think the whole skipping breakfast trend has to go. Eating a nutritious breakfast is one of the best things a woman can do to help set themselves up for a successful day. Breakfast helps you avoid...
by Leah Castle | Feb 2, 2024 | Blog, Quickies, Recipes
Are you looking for ways to satisfy your sweet tooth while still sticking to your health goals? You’re not alone! As a mom myself, I understand the struggle of wanting to eat healthier without sacrificing the joy of dessert time. Don’t get me wrong, I love...
by Leah Castle | Jan 22, 2024 | Blog, Breakfast, Recipes, Tips & Stories
In the hustle and bustle of daily life, busy moms often find themselves neglecting the most important meal of the day—breakfast. Whether they skip it altogether or quickly consume a tiny breakfast due to time constraints, this common habit leads to a familiar cycle of...
by Leah Castle | Jan 10, 2024 | Blog, Dinner, Lunch, Quickies, Recipes, Tips & Stories
Are you new to eating more plant-based meals? Maybe you are a seasoned pro but you can always use ideas that are quick and taste delicious? Either way, you will love this list of 9 quick plant based meals that you can make for your next lunch or dinner. These are...
by Leah Castle | Nov 29, 2023 | Blog, Dinner, Recipes
When anyone starts to eat more plant-based, a common question that usually comes up revoles around protein. For whatever reason, protein is always a concern here in America. I wanted to put together a post that briefly talks about protein and provides a delicious...
