Overnight Oats are one of the simplest things someone can make and they are quite healthy. The other thing about overnight oats that I love is they are easy to prepare which is perfect for meal prepping nights.
This recipe takes about 5 minutes (if that) to make the night before, and in the morning all you need to do is stir, divide into bowls, and top with your favorite toppings. Easy Peasy!
A few recipe facts:
Use thick cut old-fashioned oats. Instant oats will turn mushier. Unless you like that, the thicker oats will become soft and stay in form. These heart healthy whole grains will keep you full all morning long.
Chia Seeds start off like tiny little beads but as they soak up the liquid overnight, they will multiple in size leaving you with an interesting texture in the morning. If you have not tried them in puddings or overnight oats like this, just remember that is normal. Chia seeds are packed with protein, fiber, calcium, antioxidants, and omega-3’s.
Moringa powder is a green superfood that is a complete plant protein. One serving of this nutritional power horse will help support your immune system, detoxify your liver, provide you with a healthy energy boost, load you up on antioxidants, and help reduce fatigue thanks to the high levels of Vitamin A and Iron.
Follow the recipe details below, stir very well, let it sit overnight, and enjoy the next day. Get creative with your favorite toppings; add in nuts, nut butters, chocolate chips, more seeds, or whatever is calling to you.
Enjoy!
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