by Leah Castle | Apr 15, 2024 | Blog, Dinner, Recipes, Tips & Stories
This might not be a secret if you have been hanging around me for a while …. BUT …. I LOVE meals in a bowl! AND I love them for so many reasons. In this post, I will share all the reasons why with 5 easy examples you can add to your weekly meal plan. Why...
by Leah Castle | Apr 9, 2024 | Blog, Tips & Stories
My family and I just got back from a 4-day cruise to the Bahamas. Before we left, I did a ton of research on what to pack, the things to do in our ports, and even the ship layout and what our room looked like. I did search about food – but very minimal –...
by Leah Castle | Mar 15, 2024 | Blog, Tips & Stories
We often hear about overnight success stories or rapid transformations that make us feel as though significant change must happen all at once. However, my journey to a healthier lifestyle taught me the power and sustainability of small, incremental changes. It’s...
by Leah Castle | Mar 11, 2024 | Blog, Breakfast, Recipes
Mistakes I see stay at home moms make: skipping breakfast. Look, I think the whole skipping breakfast trend has to go. Eating a nutritious breakfast is one of the best things a woman can do to help set themselves up for a successful day. Breakfast helps you avoid...
by Leah Castle | Mar 5, 2024 | Blog, Tips & Stories
Embarking on a plant-based journey often comes with a ton of preconceived notions and a fair share of ‘why on earth are you not wanting to eat meat?!’ type of questions. It’s been eight years since I decided to incorporate more plant-based meals into...