First, why do we need flax seeds?
Flax seeds resemble sesame seeds but are slightly larger with a hard shell. However, you most likely have seen them ground up. This is better for you as you can absorb their benefits better. Interesting, isn’t that?
According to The Encyclopedia of Healing Foods, flax seeds are high in Omega 3’s, good source of dietary fiber, magnesium, potassium, and manganese. We could all use more fiber in our diet so I love adding these flax seeds in whenever possible. There are also tons of studies out there about flax seeds and anti-cancer effects. Basically, these little seeds are really good for you!
SO, how to get more in our diet? Here are my tips:
1. Add it into your food whenever possible. This is why I use it in my granola recipe, I add it to my protein shakes, smoothies and even baked goods. You can also replace eggs with ground flax seeds: Mix 1 Tbsp of ground flax seed and 3 Tbsp of water. Stir and let sit for 10-15 minutes. Then add in according to the recipe.
2. Use flax seed oil instead of other oils in salad dressings, dipping sauce for breads, over your pasta, or on top of your steamed veggies.
3. You can use a little bit of ground flax seed mixed with bread crumbs when looking to coat something for that breaded consistency.
4. Keep your house stocked. You can’t use it if you never have it so make sure flax seeds find their way onto your shopping list when they are running low.
How to store them?
If you are buying whole flax seeds they do have a longer shelf life. Generally you can buy them in the bulk section or pre packaged. Either way, to keep them fresh I recommend you refrigerate them.
Ground flax seeds should be bought in a pre packaged, vacuumed sealed bag. Once opened, store in fridge to help them last longer. Once they are in the fridge they can be stored for 6 months; up to one year if in the freezer.
What is your favorite way to eat flax seeds?
