When starting out with a plant-based diet, the question I hear the most is, “what do I eat?”.  I get that because I have been there.  I started very slowly though and have always advised my clients to add in more food before taking out food.  I added in nut-based kinds of milk before I removed all dairy and didn’t remove meat until about a year after that.  I knew that I could not quit things cold turkey and for me to be successful, I had to do it slowly.

If you want to know more about how and where to start, these links will get you to a few FREE tidbits I put together that will do just that, getting started on a plant-based diet and health benefits of eating more plants, definitely go check those out. However, this post is focused on sharing what a plant-based week looks like and how easy it actually is.  You know you have been curious right?  Well, here it is!  What better way to explain what you could be eating by showing you the things I eat in an easy to follow and FREE guide book. Here is what I suggest:

• Print out the ebook once it is downloaded
• Familiarize yourself with the recipes
• Check out the shopping list and add on anything extra you would like
• Go shopping OR even better, order online!
• Start cooking
• Enjoy your planned menu for the week. Recipes will not take you longer than 30 minutes each night.

A Full 7-day Plant-Based Meal Plan For You!

Breakfast, lunch, dinner, and a handful of my favorite dips – all recipes included PLUS a little handy dandy shopping list AND meal planning tips because we have enough going on in this world, I wanted to make things a little bit easier for you right now.  You’re welcome.  

What Kind of Meals Will You Find in This E-book?

Granola bowls, chia puddings, wraps, pasta, curry dishes, and so much more!  I love food and just because I enjoy plant-based foods, it does not mean the foods I eat have to be bland and boring.  No way Jose!  That’s why I created this 7-Day Plant-Based Meal Plan. It’s a low-commitment plan that you can try out for a week. But, I think you’ll love these easy to make recipes and find that after you finish the week, not only do the meals taste great, but your body will feel fantastic and you just might be adding these meals into your weekly food rotations.  

Whether you already follow a plant-based diet or are just looking to go meatless sometimes, this 7-day plant-based meal plan makes it easy to eat meat-free and enjoy the foods you are eating.

Are You Excited to Give it a Try?!

Click here and this 25-page e-book will download to your email address once subscribed. You are going to love this e-book!