Chia Seed Pudding With Yogurt

Mistakes I see stay at home moms make: skipping breakfast.

Look, I think the whole skipping breakfast trend has to go. Eating a nutritious breakfast is one of the best things a woman can do to help set themselves up for a successful day. Breakfast helps you avoid afternoon binges, provides energy throughout the day, and can even help stabilize a healthy weight.

Why do moms often skip breakfast?

Why do so many mothers find themselves skipping breakfast? The culprit often lies in a lack of time in my opinion. Amidst the morning rush, finding a moment to sit down and enjoy a nutritious breakfast seems like an impossible task. But it doesn’t have to be that way. As an advocate for efficient and healthy eating habits, I’ve found a solution that’s both convenient and satisfying: chia seed pudding.

The easy answer: chia seed pudding with yogurt

For those who aren’t keen on the texture of overnight oats, chia seed pudding offers a delicious alternative. This recipe requires minimal effort and can be prepared the night before, ensuring a hassle-free breakfast the next day.

How to make this chia seed pudding with yogurt?

Ingredients:

• 1/4 cup chia seeds
• 3/4 cup coconut milk (or milk of choice)
• 1 tbsp cocoa powder
• 3/4 cup non-dairy yogurt of choice
• Extra toppings: cocoa nibs, seeds/nuts, fruit

Directions:

1. In a large bowl, combine chia seeds, milk, and cocoa powder. Whisk well to ensure the seeds are thoroughly mixed. Refrigerate overnight to allow the mixture to thicken.
   
2. The next day, divide the pudding between jars and top each serving with an equal amount of yogurt. Add your favorite toppings, such as cocoa nibs, seeds/nuts, or fruit, to enhance flavor and texture.

Pro Tip: This chia seed pudding can be stored in the refrigerator for up to five days, making it an ideal option for weekend meal prep.

Do you have 5 minutes to spare the night before? Probably!

By taking a few minutes to prepare this nutritious breakfast option the night before, stay-at-home moms can ensure they start their day on the right foot. Not only does chia seed pudding offer a convenient solution for busy mornings, but it also provides a delicious and satisfying way to fuel the day ahead.

So before you rush off to tackle the day’s challenges, take a moment to prioritize your well-being by enjoying a nourishing breakfast. And if you’re looking for more recipes like this, be sure to stick around for future inspiration.