by Leah Castle | Feb 13, 2024 | Blog, Tips & Stories
Are you feeling like you’re constantly spinning plates, trying to keep up with the demands of family, work, and everything in between? Amidst the chaos, it’s easy to put our health on the back burner, but deep down, we know that prioritizing self-care is...
by Leah Castle | Feb 2, 2024 | Blog, Quickies, Recipes
Are you looking for ways to satisfy your sweet tooth while still sticking to your health goals? You’re not alone! As a mom myself, I understand the struggle of wanting to eat healthier without sacrificing the joy of dessert time. Don’t get me wrong, I love...
by Leah Castle | Jan 22, 2024 | Blog, Breakfast, Recipes, Tips & Stories
In the hustle and bustle of daily life, busy moms often find themselves neglecting the most important meal of the day—breakfast. Whether they skip it altogether or quickly consume a tiny breakfast due to time constraints, this common habit leads to a familiar cycle of...
by Leah Castle | Jan 10, 2024 | Blog, Dinner, Lunch, Quickies, Recipes, Tips & Stories
Are you new to eating more plant-based meals? Maybe you are a seasoned pro but you can always use ideas that are quick and taste delicious? Either way, you will love this list of 9 quick plant based meals that you can make for your next lunch or dinner. These are...
by Leah Castle | Dec 5, 2023 | Blog, Tips & Stories
Looking ahead to 2024 and setting goals? Looking to up your health game in small ways? If you answered yes, you are in the right place! I am all about helping you improve your habits for a healthier lifestyle, eat more plant-focused, and figure out how to focus a bit...
by Leah Castle | Nov 29, 2023 | Blog, Dinner, Recipes
When anyone starts to eat more plant-based, a common question that usually comes up revoles around protein. For whatever reason, protein is always a concern here in America. I wanted to put together a post that briefly talks about protein and provides a delicious...
