by Leah Castle | Jan 22, 2024 | Blog, Breakfast, Recipes, Tips & Stories
In the hustle and bustle of daily life, busy moms often find themselves neglecting the most important meal of the day—breakfast. Whether they skip it altogether or quickly consume a tiny breakfast due to time constraints, this common habit leads to a familiar cycle of...
by Leah Castle | Jan 10, 2024 | Blog, Dinner, Lunch, Quickies, Recipes, Tips & Stories
Are you new to eating more plant-based meals? Maybe you are a seasoned pro but you can always use ideas that are quick and taste delicious? Either way, you will love this list of 9 quick plant based meals that you can make for your next lunch or dinner. These are...
by Leah Castle | Dec 5, 2023 | Blog, Tips & Stories
Looking ahead to 2024 and setting goals? Looking to up your health game in small ways? If you answered yes, you are in the right place! I am all about helping you improve your habits for a healthier lifestyle, eat more plant-focused, and figure out how to focus a bit...
by Leah Castle | Nov 13, 2023 | Blog, Tips & Stories
With the holidays fast approaching, many of us may find ourselves feeling more stressed than usual. Between shopping for gifts, planning family gatherings, and managing end-of-year workloads, it’s no wonder the holiday season can feel overwhelming. Here are some...
by Leah Castle | Nov 6, 2023 | Blog, Dinner, Recipes, Tips & Stories
Thanksgiving, a day of gratitude and oftentimes – family or friend gatherings, is right around the corner. It’s a time when we come together to celebrate and share a meal. However, for those who follow a plant-based diet, the traditional turkey-centric...
by Leah Castle | Oct 30, 2023 | Blog, Tips & Stories
You want to start eating healthier. Now what? I am so excited you are taking the first step and focusing on YOUR health. Fist Pump! This post is going to help you nail the basics. How do I get started? What does a sample day look like? What are the grocery staple must...
