This just might be the simplest recipe and the prettiest on the blog. Something about spiral food looks so appetising to me.

BUT you’ll notice on the blog that I do not include any other spiraled food recipes. That is because I do not own a spiralizer so I cannot recommend a good brand. What I can recommend are the pre-packaged spiraled potatoes like the ones from The Veggie Noodle Co.

**By the way, this is not sponsored, I just like this convenience**. Thank you for making this possible at grocery stores because spiralizing my own food is not something I want to do.

Sweet Potato Spirals with Avocado Dip served on the side.  The recipe is vegan, quick, easy to make, and serves as a perfect appetizer or snack.

Do you have a spiralizer?

Is that even what they are called?

If you do have one of those things that spiral your veggies, you can follow the recipe the same. The box of spiraled potatoes I bought was a 10 oz. package which I am guessing is equal to one large potato or two small ones. However, the size of the potatoes will not matter.

Veggie Noodle Co. Sweet potatoes Spirals

This is the package I used. You can find it at Target, Sprouts, or Vons here in San Diego

Details of this recipe

  • If you want to use spiralized zucchini, butternut squash, or carrots the recipe will be made the same but watch how it cooks in your oven so the veggies don’t get burnt.
  • Make the Avocado Cream Sauce ahead of time to save time. This dip can go on everything!
  • Your oven may cook differently. After 20 minutes watch the potatoes to make sure they aren’t burning.
  • If you don’t want to use avocado oil, another option may be coconut oil or ghee.
  • This will serve 2-3 people but I could easily eat it all myself for lunch. You decide 🙂 … I will not judge.
  • If you cannot find spiraled potatoes or you also do not have a spiralizer at home, you can alternatively chop sweet potatoes thin and roast for the same time frame.

I look forward to seeing your pictures for this recipe. Be sure to tag me @LivingOnRoots

always rooting for you, living on roots
Sweet potato spirals served with an avocado dip

Sweet Potato Spirals with Avocado Dip

Leah Castle
These sweet potato spirals can be served as a healthy appetizer or snack. The recipe is easy to make. I suggest making the avocado cream sauce (the dip) ahead of time.
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer
Cuisine American

Ingredients
  

  • 1 10 oz. package Spiralized Sweet Potatoes Can use one large sweet potato, spiralized
  • 1 Tbsp Avocado oil
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1 pinch Salt and pepper
  • 1 Cup Avocado Cream Sauce See link below for recipe

Instructions
 

  • Make the Avocado Cream Sauce for the dip first, set aside.
  • Set oven to 425 degrees F.
  • Line a baking sheet with parchment paper. Lay the potato spirals in a single layer.
  • On top of the potatoes, drizzle avocado oil, onion powder, garlic powder, and salt & pepper on top. Mix thoroughly with your hands.
  • Bake in the oven for 15 minutes, stir around and then bake for another 10 minutes or until crispy. Be careful not to burn the potatoes.
  • Serve immediately with the dip and enjoy!
Keyword Dairy Free, gluten-free, Potatoes, quick, snacks



Who is excited to give this recipe a try? Let me know in the comments below!

Sweet Potato Spirals with Avocado Dip