Happiness
Joy
When you read those words, do you think of food?
Sure, we can eat a donut or a cookie and they make us happy – for a short time. Serving a cake to our friends for their birthdays does bring us joy. BUT I am talking about the type of happiness one can get from eating the right kind of food.
I am writing this in winter which is particularly relevant since during the winter months, our days are shorter, it is cold, and the lack of sunshine in some states can cause symptoms of depression to set in. After several months of dealing with dark days, feelings of happiness and joy can feel a bit far.
Thankfully nature provides holistic ways to fight the ‘blues’.
The eight minerals and vitamins listed below are key in helping us feel happy and joyful. Foods that are rich in these vitamins, minerals, and fatty acids are not only super healthy but can also increase happiness and help ease symptoms of depression.
SO what exactly are the types of things we should be eating for happiness?
CALCIUM
Low levels of calcium possibly play a role in PMS related depression and with it being the most used mineral in the body, it is good to consume this daily.
My favorite foods that contain calcium include:
- collard greens
- yogurt
- nut milks
- kale
- beans
- brazil nuts
- figs
- broccoli
CHROMIUM
Chromium plays a huge role in increasing levels of serotonin, norepinephrine, and melatonin, which all help the brain deal with emotion and mood.
My favorite foods that contain chromium include:
- broccoli
- grape juice
- potatoes
FOLATE
Folate, or folic acid, supports serotonin regulation and helps determine one’s mood and social behavior.
My favorite foods that contain folate include:
- spinach
- asparagus
- Brussels sprouts
- avocado
- broccoli
- oranges
IRON
If you have low levels of iron, you know it can lead to fatigue and depression. Eating enough iron helps combat that but it will also help with mood changes too.
My favorite foods that contain iron include:
- lentils
- spinach
- sesame seeds
- black beans
- dark chocolate
- chickpeas
- quinoa
- pumpkin seeds
MAGNESIUM
Magnesium is an important mineral that has over 300 roles for our bodies. It helps regulate emotions and balancing mood.
My favorite foods that contain magnesium include:
- spinach
- cashews
- pumpkin seeds
- cinnamon
- brown rice
- oats
- chickpeas
- strawberries
VITAMIN D
When we are stuck inside our levels of Vitamin D go down. Studies have shown that low levels are common in depression of both men and women. By increasing Vitamin D during the wintertime especially, we can help ward off depression.
You can find Vitamin D in eggs, salmon, mushrooms, and fortified orange juice. If you stick to a plant-based or vegan diet like myself, during the winter months you may find a supplement helpful.
VITAMIN B6
Deficiency in B6 can lead to a weakened immune system, confusion, and depression. B6 is also useful in treating premenstrual depression.
My favorite foods that contain Vitamin B6 include:
- chickpeas
- sweet potatoes
- bananas
- avocados
- pistachios
Are you incorporating these foods into your diet each day?
Which one might you need more of?
Trackbacks/Pingbacks